Why strength is the best anti-ageing tool we have

If you want to be the version of you who can carry their own bags at 75, lifting twice a week is non-negotiable.

Lean mass and bone density decline from your 30s onward. Strength training is the most reliable lever to slow — and partially reverse — both.

You don't need to be a powerlifter. You need consistent, progressive load across the big movement patterns.