Personal Training
Strength that meets you where you are.
Judgement-free personal training for people who've avoided gyms for years — or never set foot in one. We start where your body is today, design around any injuries or limits, and build strength rep by rep until 'fit' stops being a word that belongs to other people.
What you get
- Tailored strength + conditioning programming
- Movement assessment and technique coaching
- In-person or fully online sessions
- Progress tracking and quarterly recalibration
- Full access to the Trident Train mobile app
How it works
- Step 1Assess
We screen movement, strength baselines and any niggles to design around your body.
- Step 2Program
Personalised weekly programme — adjusted as you progress, not copy-pasted.
- Step 3Coach
1:1 sessions to dial in form, plus async support between sessions.
Common questions
I haven't trained in years. Is this for me?+
Absolutely. Most clients start exactly there. We meet your body where it is.
What equipment do I need?+
For in-person, none — we use our space. For online, we'll build a programme around what you have access to.
How often do we train?+
Typically 2–4 sessions per week, but we design around your life.